Virtual Yoga Classes
Whether you’re seasoned or just starting your journey, all classes are designed to be open to anyone and have options for everyone.
Class Styles
HATHA STRONG
A 60 minute practice involving a gentle hatha warm up and strengthening isometric holds.
Build Strength in Stillness
Typical Structure*:
Props: 2 Blocks
Warm Up, Standing Poses, Balance, Backbends, Inversions, Cooldown
TAROT + FLOW
Thursdays at 7pm Central
Set your intentions with a 15 minute Collective Tarot reading followed by a 45 minute practice involving a sequence with flows or vinyasa.
Find your Moments of Meaning
Typical Structure*:
Props: 2 Blocks
Warm up, Sun Salutation A, Flow B (a flow sequence including standing, balances, and backbends), Cooldown
MEDITATE + RESTORE
Sundays at 7pm Central
A 60 minute practice that focuses on turning inward while settling into supported poses. Typically uses props such as blocks, bolsters or cushions, and blankets. Feels like a hug.
Reset and Restore
Typical Structure*:
Props: 2 Blocks, Bolster, Blanket
Gentle Warm Up, Child’s Pose, 7 Restorative Postures (typically held for 5 minutes), Savasana, 10 Minute Guided Meditation
* the actual structure of each class may vary.
Class Packs
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5 Class Pack
$55.00
5 Class Pack for any virtual yoga class. No Expiration Date!
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10 Class Pack
$100.00
10 Class Pack for any virtual yoga class. No Expiration Date!
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20 Class Pack
$195.00
20 Class Pack for any virtual yoga class. No Expiration Date!